Here’s a sample: 
Healthy cells are the targets of free radicals. Free radicals are elements that are missing electrons and therefore are very unstable. They attack healthy cells to rob them of their electrons. When healthy cells lose their electrons they become free radicals themselves. In the process damages are caused in the body-that’s what free radicals do.
To counter the damage caused by free radicals in our bodies, we must introduce antioxidants. Antioxidants are elements that could supply electrons to the free radicals. When free radicals found what they are looking for (electrons), they are “tamed” and will not cause damage anymore.
The Creator, has endowed a good dose of antioxidants to many kinds of vegetables and fruits. They come in the form of Vitamins C and E.
Be good to your bodies, endeavor to incorporate a lot of these foods to your daily meals to help your body counter the effects of free radicals.
myJOURNEY 